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What To Expect:

At CrossFit West Allis you will not find row of treadmills, ellipticals, or weight machines. Instead you will find pull-up bars, kettlebells, barbells, and wide open space for squatting, running, jumping, climbing, lifting, and throwing – moving your body the way it is meant to move.

It means you will never get bored. With our constantly varied programming, you will rarely see the same workout twice in the same year. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided to accomadate your fitness level.

10 skills

  • Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

10 skills